Besides adding color to your salads, red leaf lettuce also has health benefits. Some benefits may include promoting heart health and being a source of vitamin A and K.
Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family.
It resembles romaine lettuce except in its tips, which have a red or purple tinge.
Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits.